See katy Online

Losing Weight There are many ways to lose a lot of weight in a short amount of time. However, most of them require you to be hungry and unsatisfied. If you don’t have iron willpower, then hunger will cause you to give up on these plans quickly. The method I’m about to describe will: Kill your appetite. Make you lose weight fast, without being hungry. Improve your health at the same time. Rule 1 – Eliminate Sugars and Starches The most important part is to remove sugars and starches (carbs) from your diet. These are the foods that stimulate secretion of insulin the most. If you didn’t know already, insulin is the main fat storage hormone in the body. When insulin goes down, fat has an easier time getting out of the fat stores and the body starts burning fats instead of carbs. Another benefit of lowering insulin is that your kidneys shed excess sodium and water out of your body, which reduces bloat and unnecessary water weight (1, 2). It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight. This is a graph from a study comparing low-carb and low-fat diets in overweight/obese women (3).

Wanna Play with me ?

 

  DATING TIPS : What Does It Mean To Be Alpha?

Humans are strange creatures. We've been around a long time, and we've developed a ton of incredible behaviors and instincts.

We've got both an incredible set of preprogrammed behaviors, as well as incredible learning capacity and flexibility. No other animal comes close.

For example, younger girls have more kids. They got more time. So Mother Nature made guys sexually attracted to younger girls. All the guys that chased old ladies didn't leave that gene behind, as they didn't have any kids.

And as men became more and more competitive, they developed better and better skills of sniffing out "signs of youth." Blond hair (turns brown when they get older), firm breasts, slim stomach, smooth skin, "youthful" attitude.

Women, on the other hand, became programmed to be attracted to men of status. Alpha's. The girls that were turned on by beta's over time didn't leave many kids, as they died of hunger. Or her kids were really from the alpha who snuck in that one night.

Now, it's easy to understand "signs of youth" when it comes to female beauty. You know it when you see it. It only takes a couple of seconds. It's very hard to fake.

But what are typical signs of "alpha" or men of high status? It could be signs of wealth, but those are externals. What "turns women on" are the internals. The qualities that lead to the ability to get that wealth.

As you well know, there are PLENTY of rich guys who are about as beta as you can be.

So what makes a REAL alpha?

Frame control.

The feeling that no matter where you go, no matter what situation you come into, you've got that calm, relaxed voice in your head saying, "I got this."

You don't get easily rattled, you don't lose composure, you don't get angry and start screaming like a ten year old at the drop of a hat.

You walk up to the hottest girl in the room, not with hope, or desire, or a series of preplanned moves, but with curiosity and mild interest.

Why? A man of high status, a TRUE alpha, knows there's ALWAYS other opportunities. No need to put on a show, no need to impress her, no need to get frazzled if she throws you test after test.

Imagined a seasoned rock climber going up a face he's never gone up before. Does he panic every minute? Does he wish he were better? Does he curse the rock for not providing him with easy to grasp holds?

No.

He just pauses every so often, looks around, plans his moves, and takes action.

All the while, enjoying himself.